FAQS
How long are the sessions?
Most sessions are 30–55-minutes. They’re built for people with busy jobs, families, and responsibilities.
What equipment do I need?
That depends on your track. We have Bodyweight, Minimal Gear, and Full Gym options. You can train with nothing, a pair of dumbbells, or a full gym.
What app do you use?
All programs are delivered through TrainHeroic, a professional training platform used by coaches and athletes worldwide.
Is there coaching support?
Yes. You can ask questions, request scaling, and send form checks, our goal is to respond within 2 hours.
What happens after the 7-day trial?
You’ll automatically roll into your subscription unless you cancel. You can change programs or cancel anytime.
Can I cancel anytime?
Yes. There are no long-term contracts. Cancel before your next billing date.
Do I need equipment?
No. We offer full Bodyweight programs. If you have dumbbells, a full gym, or train on shift, there are tracks for those too.
Can I switch programs?
Anytime. Just message us inside the app and we’ll assign your new program.
Does the Annual plan include everything?
Yes. It’s the same full access, just billed once per year at a discounted rate.